In addition to soda and carbonated water, be careful when using one of the following four types of water because they are very harmful to health. -healthy lifestyle.
As we all know, regular consumption of soda and carbonated water will increase the risk of many dangerous diseases. However, in fact, there are many other familiar waters that can cause poisoning and threaten the lives of your whole family. The following are 4 kinds of drinking water that can adversely affect health and even cause cancer. Every family has and uses them every day and should be avoided as soon as possible.
Vegetable soup (boiled)
Vegetables supplement many essential vitamins and minerals, which are very beneficial to the body. However, whether or not vegetable soup can be drunk depends on what kind of vegetable it is, who drinks it, and how much.
Many tubers and green leafy vegetables contain large amounts of nitrates. During the cooking process, nitrate enters the water and is reduced to nitrite under the action of bacteria. In the long run, excessive intake of nitrite can cause poisoning and increase the risk of cancer.
For children, the immune system is still very weak, so children who drink this vegetable juice are more susceptible to poisoning than adults. Even adults should not use spinach to replace ordinary drinking water.
In addition to nitrite, some vegetables are also high in oxalic acid, such as spinach, spinach, radish, spinach, bitter gourd, etc. The juice of these vegetables contains oxalic acid, which increases the risk of cancer. Cancer muscle. The muscles are frozen and not suitable for drinking. Not to mention that buying vegetables with pesticide residues is risky, drinking vegetable soup is even more dangerous.
Boil the water for a long time
The correct way to boil water is to boil the water and continue to boil for 1 minute. The correct way to store water is to store the water in a sterilized jar/box, avoid repeated opening, and place it in a place where the room temperature does not exceed 21 degrees Celsius.
However, with Vietnam’s climate, the temperature is often above 21 degrees, improper storage can easily pollute water sources. Water is a substance that does not support the growth of bacteria. However, if the water in the article is not cleaned or covered regularly, it may be contaminated by microorganisms and cause botulism.
Therefore, we can only cool it with boiling water within 24 hours and store it in the refrigerator to avoid direct sunlight. Before putting it in the refrigerator, let the boiling water cool to room temperature. The boiled water after cooling should be stored in a clean, regularly cleaned and sealed container. When drinking, it should be poured into a glass, avoid drinking directly from a bottle or container.
The water is too cold or too hot
Hot water can easily scald the inner walls of the mouth, esophagus and stomach. Drinking hot water and eating hot food frequently are considered to be the physiological causes of upper gastrointestinal cancer.
It is best to drink warm water, the temperature is about 40 degrees Celsius. This temperature is close to the temperature of the human body and will make you feel very comfortable.
Raw water is water that has not been thoroughly treated to ensure safety. Therefore, it may contain chlorine, bacteria, insect eggs, residual organic matter, etc., which can cause many health problems such as poisoning, gastritis, acute gastroenteritis and some infectious diseases.