Together with other lifestyle changes, adopting a healthy diet can significantly reduce blood pressure levels and help reduce the risk of heart disease.
Salmon and other fatty fish
Fatty fish is an excellent source of heart-healthy omega-3 fats. These fats can help lower blood pressure by reducing inflammation and lowering the level of vasoconstrictor complex oxygen lipids.
Studies have shown that large amounts of omega-3 fatty fish are associated with lower blood pressure levels.
Pistachio
Pistachios have high nutritional value, and their consumption is related to healthy blood pressure levels. They contain many nutrients that are essential for heart health and blood pressure regulation, including potassium.
Carrot
Carrots are crisp, sweet and nutritious. They are the staple food of many people’s diets. Carrots are rich in phenolic compounds, such as chlorogenic acid, p-coumaric acid, and caffeic acid, which relax blood vessels and reduce inflammation, which may help lower blood pressure levels.
Although carrots can be cooked or eaten raw, eating raw may be more helpful in reducing high blood pressure. A study published in PubMed included 2,195 people between the ages of 40 and 59 and found that eating raw carrots was significantly associated with lowering blood pressure levels.
Celery
Celery is a popular vegetable that can have a positive effect on blood pressure. It contains a compound called phthalide, which can help relax blood vessels and lower blood pressure levels.
The same study on the link between eating raw carrots and lowering blood pressure found that eating cooked celery is significantly associated with lowering blood pressure among the cooked vegetables that are often eaten.
Broccoli
Broccoli is known for its many beneficial effects on health, including the health of the circulatory system. Adding this cruciferous vegetable to your diet is a smart way to lower blood pressure.
Healthline said that broccoli is rich in flavonoid antioxidants, which can help lower blood pressure by promoting blood vessel function and increasing the level of nitric oxide in the body.