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The best foods for high blood pressure

Posted on December 27, 2021December 27, 2021 By Crazy Hot No Comments on The best foods for high blood pressure
The best foods for high blood pressure

Together with other lifestyle changes, adopting a healthy diet can significantly reduce blood pressure levels and help reduce the risk of heart disease. Salmon and other fatty fish Fatty fish is an excellent source of heart-healthy omega-3 fats. These fats can help lower blood pressure by reducing inflammation and lowering the level of vasoconstrictor complex…

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