Eating habits shorten life: eat more fast food, eat fast food often. Switch to fast food: whole-grain bread, homemade crackers, quinoa for pizza, oatmeal, salad.
Eating fast food every day is a habit!
You probably know that eating fast food is bad for your health. Foods made with processed ingredients and additives, such as flavored chips and sugary cereals, can cause problems.
After all, it’s no surprise that home-cooked meals are often tastier than fast food. However, you may not know it, now, new research shows a link between eating fast food and the risk of death in adults.
The meta-analysis, published last week in the journal Nutrients, looked at data from more than 200,000 adults. The scientists also compared their dietary information with indicators of mortality.
According to the findings, the higher a person’s total calorie intake from highly processed foods, the greater their risk of dying from any cause (cardiovascular disease and other heart-related problems). A person is taller. a taller person. tall person. big.
Dr. Ginger Hultin, author of Anti-Inflammatory Meal Prep and How to Eat to Beat Disease, said it was really exciting to see studies like this linking diet to health. This. Of course, further research is needed.
Scientists still don’t know how much to share with the public. But one thing’s for sure: If you order a fried chicken sandwich from your favorite fast food restaurant at lunch, that doesn’t mean you’ll be dead anytime soon. To be precise, people who often eat fast food will definitely have a shorter lifespan.
However, experts also stress that it’s not just fast food that shortens lifespan. You should change your diet to prolong your life.
Instead of fast food, eat 5 foods to live a healthy and long life
1. Whole Wheat Bread
Refined noodles contain 8 grams of sugar, are sweetened with high fructose corn syrup, and contain ingredients such as calcium propionate, sorbic acid, soy lecithin, mono- and diglycerides. Everything is bad for your health.
When looking for bread, choose whole-grain breads that offer slow carbs. Eat with other grains and seeds like pumpkin seeds, flax seeds…you’ll have a nutritious meal.
2. Homemade Cookies
Making your own cookies with raw coconut oil is a great option. Coconut oil is rich in lauric acid, a healthy saturated fat that is easier to convert into energy than other fats.
3. Pizza Quinoa
When you eat foods like pizza and quinoa, your body is loaded with healthy nutrients and supplemented with monounsaturated oleic fats from extra virgin olive oil.
Whole grains, such as quinoa, that contain protein and fiber are also great for those looking to keep calories in check.
4. Oatmeal
Supermarkets are filled with brightly coloured cereal boxes that look “natural”, contain “essential vitamins and minerals” and are expected to be “part of a healthy breakfast”. In fact, most of these grains are of natural origin. origin, origin. Fiber and nutrients are stripped.
It’s time to cut these sugary, artificially colored grains from your diet. You can replace it with oatmeal for a better taste.
5. Salad
Instant salads are always made with extra virgin olive oil. However, that’s not the only way they use it. There are actually many vegetable oils from soybean and canola oils that add color and “natural flavor”, but it’s unclear which ones.
Make your own salad with healthy oils and add the natural flavors of herbs like parsley, basil, oregano, onion, and garlic.