Health is an intangible wealth, and only a healthy body can allow us to live a happy life. If you want to know whether you live a long and healthy life, you can consider the soft and hard aspects of these three parts.
With the continuous development of society, most people’s health awareness has also been greatly improved, so in daily life we also choose to use many different methods to achieve this goal. To achieve this goal. To achieve this goal. longevity.
As we age, it is normal for a severe decline in physical strength, especially after the age of 45, various functions of the body begin to decline, which is also a period of high incidence of some diseases. Therefore, we must pay more attention to the maintenance of the body since childhood. Regardless of men and women, the softer the three places, the longer the life span.
1. Feet
The feet are the part that bears most of the body’s weight, so this part is prone to many problems.
Therefore, when your feet maintain a certain degree of softness and softness, it proves that it works very well. In addition, the softer the tendons on the feet, the better the body functions. This helps us feel healthier and more relaxed when walking, makes endurance training more effective and provides longevity benefits.
2. Blood vessels
With age, blood vessels become thinner and more fragile, leading to changes in blood flow, which is why middle-aged and elderly people are more likely to suffer from cardiovascular and vascular diseases. . Cerebral blood.
In addition, due to the influence of many unhealthy diets and living habits, more and more young people are facing vascular diseases. One of the common diseases is hardening of the arteries, thrombosis, plaque on the walls of blood vessels… which reduces the efficiency of the circulatory process.
Therefore, the softer the blood vessels, the better the metabolism in the body, the faster the blood circulation, the natural health of the body, and the significantly increased life expectancy.
3. Liver
The liver is the body’s largest and most important detoxification metabolic organ. Once there is a problem with the liver, the weight will drop sharply.
Cirrhosis of the liver is the most common disease. Cirrhosis of the liver can severely impair the liver’s ability to detoxify. From there, the toxins in the body are not filtered and metabolized in time, accumulating and adversely affecting health. Therefore, having a “soft” liver is very important for maintaining health and prolonging longevity.
Therefore, pay more attention to liver health, quit smoking and drinking, eat more foods that are good for the liver, and don’t stay up late.